Raw food is a lifeline to good health and eating a raw food diet can help you feel better. However you have to be aware that there are some dangers when it comes to a raw food diet. This danger comes in when it comes to the preparation of raw food. You have to know [...]
This is one of the great recipes you will find in the Eating for Energy book by Yuri Elkaim. Here, Yuri shows how it is made quickly and easily in the video below. What you will need: raw cashews, dates, cinnamon for the cashew cream, and fresh berries, or course. To see all the great [...]
Pasta is one of those foods that those on a raw foods diet often miss. Fortunately, this recipe is able to make a pasta like dish that some would argue even tastes better than the original! This is also a beautiful meal to serve to guests interested in trying out raw foods for the first [...]
Although a raw foods diet has many benefits, not all foods we eat can be eaten safely raw. In some instances, foods contain dangerous chemicals that are altered or destroyed during the cooking process. In other cases, bacteria, pathogens and viruses may be found in foods in a raw state that are safely eliminated when [...]
This CNN video clip is about Angela Stokes, who was interviewed by Sanjay Gupta. Angela lost over 150 pounds once she started on a raw foods diet, and she discusses some of the benefits and challenges of this lifestyle. This is an excellent short video to watch for those who want to see more “real [...]
Here is a great video interview Yuri Elkaim did with a morning news program. I really enjoyed this video because he is clearly talking to two reporters who are very skeptical of eating a raw foods diet, and he explains clearly and positively the many ways that a raw foods diet can help you live [...]
Raw foods diets are becoming increasingly popular, with many entertainers, athletes and nutritionists endorsing them and speaking of their benefits. But what are some of these benefits, and what is involved in switching over to a raw foods diet? Here are some of the top benefits that many experience within weeks of starting an organically [...]
There are a lot of different vegan raw smoothies and shakes recipes to try, but this is by far my favorite. The almond milk can of course be put to many other uses, so it is worthwhile making a little extra for other purposes as well. Ingredients: Almond Milk (Recipe below) Three or Four Frozen [...]
Kids often enjoy these as well as adults. You can easily adjust the spice level by using less or more jalapeno pepper. Great as an appetizer as well. Ingredients: 6 to 8 large romaine lettuce leaves, separated carefully 2 ripe avocados 3 tomatoes, diced finely 1/2 jalapeno pepper (more or less), diced well 2 Tablespoons [...]
One of my favorite raw food diet soups out there. I love spicy foods, and often find myself putting in even more jalepenos than this recipe suggests. You can use other kinds of tomatoes if Roma tomatoes aren’t available, although they tend to work best with this recipes. Ingredients: 6 roma tomatoes 1/2 C onion [...]