Raw Food Books
Best Raw Food Books
I’m focusing this page on raw food books that are available instantly for download and reading. For those interested in changing to a raw foods lifestyle, there are many excellent ebooks available that allow you to immediately gain access to the materials and resources they have available.
Many ebooks come with additional bonuses as well, that you don’t get from print books, such as audio and video files. I recently surveyed several different raw food books available online. I found three selections that I think are the best currently available:
1. EATING FOR ENERGY by Yuri Elkaim is my TOP PICK from all the raw food books I surveyed.
Although there are a lot of different raw diet books available, I found this one to be exceeding clear and simple to follow. It also has great endorsements and testimonials backing it up, and contains some wonderful raw foods recipes and tips that help you stay on your diet while enjoying your foods.
Eating for Energy contains a wealth of information about the benefits of a raw food diet, including a lot of scientific evidence for those who are skeptical. I found one of the most valuable portions of the book for me to be the 12-week plan that helps you transition to a raw foods diet. For many new raw foodists, this transition can be hard, and this plan helps make this transition as easy as possible.
Besides the ebook and a 12-week transitional meal plan, you’ll also receive many additional bonuses and materials with your purchase – including a nutrition for athletes guide, many easy to prepare raw food recipes pamphlets, a smoothie and juice guide, several audio recordings about the raw food lifestyle to listen on your MP3 player, and weekly motivational e-reports to keep you on your raw food diet. You get all of this for only $47, but there is also a more advanced package, that has many additional printed reports plus a whole raw food video series that covers the basics of raw food preparation for $97 (well over $1000 value). The advanced package really has everything you need to transition to a raw foods diet successfully. Click Here to Learn More About the Eating for Energy eBook!
2. THE HEALTH EVOLUTION: GETTING STARTED WITH A RAW FOODS DIET by Michael Synder is my final recommendation.
Sometimes called the “boot camp” approach to a raw foods diet, this book created by renowned raw foods chef Michael Synder is best for those who have already made the decision to change to a raw foods diet completely. This book is an intensive training course all about raw foods, and is best for those looking to pursue a 100% raw foods diet (or nearly).
Unapologetic and intense, The Health Evolution is the best choice for those who want to transition immediately to a full raw foods diet. The cost? $47 (plus several bonuses).
Click here to learn more about “The Health Evolution” raw foods program.
3. RAW FOOD JUICE BAR is my second choice of all the online books surveyed.
Raw Food Juice Bar is a new ebook written by Philip McCluskey (of LovingRaw.com). Philip has a powerful story of how his life has changed since switching over to a raw food diet and losing over 200 pounds as a result. However, although this book does make a compelling case as to the benefits of eating a raw diet, its main focus is to make raw foods accessible to ordinary people who are looking to eat healthy but do not have a lot of time or energy to prepare complicated raw food recipes on a daily basis. Philip argues that if you do not feel deprived and can actually enjoy raw versions of your favorite foods you will be more likely to succeed and enjoy the raw foods life style.
Raw Food Juice Bar focuses on healthy versions of easy raw food juice preparation methods. In fact, most of his recipes take less than 10 minutes to prepare! At just $15, his raw food book is also one of the most cheapest you can purchase instantly online. This is a great book for beginners who are interested in delicious, easy to make raw food juice recipes. Click Here To Learn More About Raw Food Juice Book!