Best Raw Food Books
I’m focusing this page on raw food books that are available instantly for download and reading. For those interested in changing to a raw foods lifestyle, there are many excellent ebooks available that allow you to immediately gain access to the materials and resources they have available. For those who are looking to get started on a raw food diet right away, ebooks are an excellent choice. When it comes to your health, the really is no reason to wait!
Many ebooks come with additional bonuses as well that you don’t get from print books, such as audio and video files. I recently surveyed several different raw food books available online. I found three selections that I think are the best currently available:
1. EATING FOR ENERGY by Yuri Elkaim is my TOP PICK from all the raw food books I surveyed.
Although there are a lot of different raw diet books available, I found this one to be exceeding clear and simple to follow. It also has great endorsements and testimonials backing it up, and contains some wonderful raw foods recipes and tips that help you stay on your diet while enjoying your foods.
Eating for Energy contains a wealth of information about the benefits of a raw food diet, including a lot of scientific evidence for those who are skeptical. I found one of the most valuable portions of the book for me to be the 12-week plan that helps you transition to a raw foods diet. For many new raw foodists, this transition can be hard, and this plan helps make this transition as easy as possible.
Besides the ebook and a 12-week transitional meal plan, you’ll also receive many additional bonuses and materials with your purchase – including a nutrition for athletes guide, many easy to prepare raw food recipes pamphlets, a smoothie and juice guide, several audio recordings about the raw food lifestyle to listen on your MP3 player, and weekly motivational e-reports to keep you on your raw food diet. You get all of this for only $47, but there is also a more advanced package, that has many additional printed reports plus a whole raw food video series. Click Here to Learn More About the Eating for Energy eBook!
2. ROCKING BODY RAW FOOD by Joy Houston is the best choice for those looking to lose weight (quickly) on a raw food diet.
For those who are interested in the cleansing effects and losing weight on a raw foods diet, Rocking Body Raw Food is the best book for you! This book and video series outlines a full 14 day raw food diet that will completely cleanse your body.
Developed by Joy Houston, a certified raw food nutritionist and chef, her program includes some amazing recipes and a full video-based membership site which includes a wide variety of motivational and cooking videos. There is a day by day guide which will walk you through each day of the program (in all there are over 100 videos!).
This program is great for those who are looking to cleanse their body and lose excess pounds on a raw foods diet.
3. THE HEALTH EVOLUTION: GETTING STARTED WITH A RAW FOODS DIET by Michael Synder is my final ebook recommendation.
Sometimes called the “boot camp” approach to a raw foods diet, this book created by renowned raw foods chef Michael Synder is best for those who have already made the decision to change to a raw foods diet completely. This book is an intensive training course all about raw foods, and is best for those looking to pursue a 100% raw foods diet (or nearly).
Unapologetic and intense, The Health Evolution is the best choice for those who want to transition immediately to a full raw foods diet. The cost? $47 (plus several bonuses).