This is a great bread to serve a Sunburger on (delicious with some home grown sprouts and sliced tomatoes!) and it will probably quickly become one of your staples on a raw foods diet. You can vary the spices depending on your mood. It takes a while to make, however, so you may want to double or even triple the recipe. I make this every few days, and I never seem to tire of it!
4 cups of soaked wheatberries
1/2 cup to to 1 cup of minced veggies
2 T spices (minced garlic, caraway seed, poppy seed, sesame seed, for example)
Soak the wheatberries for 15 hours and then drain thoroughly for another 10-12 hours. Grind the wheatberries and then add your minced veggies and spices. Form into a loaf shape, and then “bake” in the sun or any warm place (70-90 degrees F) until firm (usually takes between 12-24 hours). Bread may need to be turned at least once so that the bottom will dry.
Here is a complete list of my favorite raw food diet recipes.