Raw food is a lifeline to good health and eating a raw food diet can help you feel better. However you have to be aware that there are some dangers when it comes to a raw food diet. This danger comes in when it comes to the preparation of raw food. You have to know how to prepare it properly in order to not get food poisoning or other problems that can happen with a raw food diet. So what can you do to protect yourself and your family from this?
Practicing healthy hygiene is the answer to preparing raw food. Avoiding contamination is a good way to eat healthy and prepare your raw food for eating. Many vegetables need to be washed and rinsed before eating. The same holds true for fish. Keeping your hands clean when eating your meal or preparing it is the key to avoid contamination that can sometimes lead to salmonella and other problems. Make sure not to leave food out for more than two hours at a time. This can cause them to go bad very quickly. Here is another idea for you to protect yourself.
Using hydrogen peroxide in a food grade to clean your food can also be a way to keep infection at bay. You can also use alkaline water to clean your foods or use another type of water that has been run through an ozonator to wash and clean your food before consumption. You need to know where you are getting your food from. Getting it locally is the best idea for the freshest produce and raw food. You will know what you are getting. Also get the raw food from a grocer or produce producer that you trust.
Make sure that your tools are washed before preparing your raw foods. This is where the biggest problem comes in when it comes to food poisoning. Make sure that your board and knives are all cleaned up before you move to a different raw food. Proper storage of all raw foods is also advised so that you do not wind up making yourself or others sick. This keeps cross-contamination at bay and allows for more healthful eating. Make sure after food preparation that you wash your hands before you sit down to eat. This protects you.
Make sure that all foods are washed before eating and keep surfaces clean and free from cross-contamination. These are all basic rules of the road when it comes to protecting yourself and preparing raw food that is good for you. By protecting yourself and following these rules of the road, preparing raw food is not that hard to do. By following these suggestions you can prevent problems such as salmonella and other potentially hazardous problems. Eating raw food is a pleasure and should not be dangerous. Taking the dangers out and using common sense will allow you to enjoy a raw food diet. Without all the problems that can potentially surface in a diet like this.